Do you want to keep fit and improve your speed at the same time? The answer is interval training and even better; interval training on hills or on slopes. Go for a 5-6K run and incorporate 5-6 30 sec. speed sections up hill. It will take your breath away, but you will feel the change very quickly. And if your are in Copenhagen there is no better place to do this than in the Frederiksberg Garden, check it out on the map. this was tip of the day from Run With People.

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