BAREFOOT WORKSHOPS

Barefoot & Minimalist Running Workshop

I am not a running coach! I am merely a barefoot and minimalist runner wanting to share my experiences with other people interested in discovering the joy of barefoot running. I will share with you what I my self have discovered during my 3 years of barefoot and minimalist running, including tips on running form, training exercises, does and don’t and much more.

A Barefoot Running Clinic consists of:

- Background and introduction
- The 3 steps of great running form
- Running form analysis
- Training exercises
- A Barefoot Test Run (2K)

Practical information:

Duration: approx. 2 hours
Location: A the Carlsberg Brewery Grounds or at a location of your choice
Clinic Types: Groups (max. 20 people) or individuals (1 hour)
Group Prices: 250 DKK per person and a min. of 2.500 DKK per group
Individual Prices: 500 DKK per session

If you have any questions please don’t hesitate to contact we.

Here are a few of my personal running stats:

- February 2004 – Started running regularly, (in running shoes)
- Sept. 2006 – my first half marathon (running shoes)
- May 2009 – my first marathon – Copenhagen Marathon (running shoes)
- November 2009 – New York Marathon (running shoes)
- January 2010 – Started running in Vibram Five Fingers (KSO)
- March 2010 – Barcelona Marathon (running shoes without heels – removed with a kitchen nife)
- May 2010 – Copenhagen Marathon (Vibram KSO)
- Sept. 2010 – Copenhagen Half Marathon (Barefoot)
- Sept. 2010 – Berlin Marathon (Vibram Sprint)
- Dec. 2010 – Calvia Marathon, Mallorca – stopped half way (Barefoot)
- March 2011 – Rome Marathon – (Luna sandals)
- April 2011 – Aalborg Brutal Marathon, hills/trails (Luna Sandals)
- May 2011 – Copenhagen marathon (Barefoot)
- April 2012 – Copenhagen Ultra Marathon, 50km (Luna Sandals)