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	<title>RUN WITH PEOPLE</title>
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	<link>http://runwithpeople.com</link>
	<description>we do running tours in Copenhagen</description>
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		<title>Running Naturally &#8211; resetting body and mind</title>
		<link>http://runwithpeople.com/2012/running-naturally-resetting-body-and-mind/</link>
		<comments>http://runwithpeople.com/2012/running-naturally-resetting-body-and-mind/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 05:40:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://runwithpeople.com/?p=342</guid>
		<description><![CDATA[This is the story of how I got into running and what happened then. When I was a kid I loved to play football (soccer). I practically spend, I guess, 15 years or what seemes like all my youth playing football. Playing football entails quite a lot of running, but when I was playing it [...]]]></description>
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		<title>Berlin Marathon 2010</title>
		<link>http://runwithpeople.com/2011/berlin-marathon-2010/</link>
		<comments>http://runwithpeople.com/2011/berlin-marathon-2010/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 09:52:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://runwithpeople.com/?p=276</guid>
		<description><![CDATA[I arrived in Berlin in the afternoon on Thursday 23rd September at Tegel airport. It was warm and sunny a real Indian Summer had taken hold of the city. I had never been to Berlin before and always had this idea that it would be Eastern Block gray and dismal, but I was very pleasently [...]]]></description>
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		<title>Rome Marathon 2011</title>
		<link>http://runwithpeople.com/2011/rome-marathon-2011/</link>
		<comments>http://runwithpeople.com/2011/rome-marathon-2011/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 10:27:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://runwithpeople.com/?p=286</guid>
		<description><![CDATA[Arrived in Rome late afternoon on Friday18th March. Took the train from the airport to the main train station Termini. The small Bed &#38; Breakfast I was staying at, which was actually an converted large apartment, was located close to the station an just across from the Basicillica de Sct. Maggiore. Apart from a short [...]]]></description>
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		<title>Copenhagen 1/2 Marathon &#8211; BAREFOOT</title>
		<link>http://runwithpeople.com/2010/copenhagen-12-marathon-barefoot/</link>
		<comments>http://runwithpeople.com/2010/copenhagen-12-marathon-barefoot/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 15:53:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://runwithpeople.com/?p=223</guid>
		<description><![CDATA[Some time back I decided that I wanted to run my first full barefoot marathon in Berlin this September (26. Sept. 2010). But given the fact that I only had experience with barefoot distances of between 10-14 km I decided to test my barefoot form in the Copenhagen Powerade 1/2 Marathon last Sunday (12. Sept.). [...]]]></description>
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		<title>Copenhagen Marathon in VFF&#8217;s</title>
		<link>http://runwithpeople.com/2010/copenhagen-marathon-in-vffs/</link>
		<comments>http://runwithpeople.com/2010/copenhagen-marathon-in-vffs/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 21:57:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://runwithpeople.com/?p=195</guid>
		<description><![CDATA[Sunday 23rd May was perfect for running a Marathon, the sun was out for about the first 45 min and made it quite a warm beginning but it became over cast and the temperature was perfect for the rest of the race. I ended up choosing to run in my trusted Vibram Five Fingers KSO&#8217;s, I [...]]]></description>
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		<title>Meeting Barefoot Ted</title>
		<link>http://runwithpeople.com/2010/meeting-barefoot-ted/</link>
		<comments>http://runwithpeople.com/2010/meeting-barefoot-ted/#comments</comments>
		<pubDate>Sat, 22 May 2010 07:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://runwithpeople.com/?p=182</guid>
		<description><![CDATA[Yesterday Friday 21st May I had the extreme pleasure of participating in a Barefoot Running Clinic with Barefoot Ted. And the ultra short version: IT WAS GREAT. Bare Foot Ted is not only a great runner and athlete his is also an amazing person. He spend a long time talking about his back ground and [...]]]></description>
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		<title>Copenhagen Marathon on Sunday</title>
		<link>http://runwithpeople.com/2010/copenhagen_marathon/</link>
		<comments>http://runwithpeople.com/2010/copenhagen_marathon/#comments</comments>
		<pubDate>Thu, 20 May 2010 07:33:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://runwithpeople.com/2010/copenhagen_marathon/%tag%/</guid>
		<description><![CDATA[Hi Y&#8217;all Copenhagen Marathon is coming up on Sunday 23rd May and Run With People will be there in full force!! For me (Soren) it will be my first Minimalistic Marathon, in the sense that I will not be running in regular running shoes but will run in minimalistic shoes i.e. Vibram Fivefingers or my [...]]]></description>
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		<title>Running in home made Huarache sandals</title>
		<link>http://runwithpeople.com/2010/huaraches/</link>
		<comments>http://runwithpeople.com/2010/huaraches/#comments</comments>
		<pubDate>Tue, 11 May 2010 13:29:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[After reading the book &#8220;Born to Run&#8221; by Christopher Mcdougall in December 2009 I have experimented with different kinds of minimalistic running shoes, primarily Vibram five Finger (KSO). After a slow and some times painful (muscle pain only) transition period of about 2-3 month I really came to love running minimalistic. I even ran a [...]]]></description>
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		<title>Hill running in the Frederiksberg Garden</title>
		<link>http://runwithpeople.com/2010/hill_running/</link>
		<comments>http://runwithpeople.com/2010/hill_running/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://runwithpeople.com/2010/hill_running/%tag%/</guid>
		<description><![CDATA[Do you want to keep fit and improve your speed at the same time? The answer is interval training and even better; interval training on hills or on slopes. Go for a 5-6K run and incorporate 5-6 30 sec. speed sections up hill. It will take your breath away, but you will feel the change [...]]]></description>
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		<title>Sub zero degrees dosn&#8217;t stop Run With People</title>
		<link>http://runwithpeople.com/2010/subzero/</link>
		<comments>http://runwithpeople.com/2010/subzero/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://runwithpeople.com/?p=125</guid>
		<description><![CDATA[The weather right now in Copenhagen is snowy and in the sub zero degrees Celsius, but that doesn&#8217;t stop us from running and keeping fit. Her you can see a couple of pictures from my 19.5k run the 28th January &#8230; it was cold and very slippery. Also check out our new FACEBOOK page right [...]]]></description>
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